Grab yourself some of Piping Rock's Pine Nuts and enjoy the yummy taste as well as benefits!:
- Good source of nutrients
- Great for cooking
- Sold in bulk or as a bottled oil
What are Pine Nuts?
The thought of pine nuts stir up thoughts of bright, green pesto sauce poured over homemade pasta and served with a bottle of wine during the brisk summer months. There are so many reasons to love this nut, but not many fully know its benefits (or obvious origins). Pine Nuts are sourced from the Pine Tree, and are found within the pine cones it produces. Between layers of the cone are the nuts, which hide under a shell which needs to be removed. The pine nuts can take anywhere from eighteen months to three years to mature and will grow through the summer months. The pine tree is native to Asia, Europe and North America, with over 20 species identified!
These nuts don’t only have a delicate nutty taste; they are also a good source for nutrients.They have a bunch of monounsaturated fats such as oleic acid, manganese, protein and vitamins B, E, & K. These are all great for your health!
Fun Fact: Pine Nuts can cause what is known as Pine Nut Mouth—a taste disturbance that makes everything you eat afterwards have a bitter taste, but don’t worry, it only lasts a few days!
Pine Nuts Products
Pine Nuts can be found in bulk as raw nuts, as a bottled oil perfect for cooking or as an essential oil for aromatherapy purposes.
Ways To Enjoy Pine Nuts
There are so many ways to enjoy this beloved nut! You can bake famous Italian pine nut cookies, stir up a fresh pesto sauce or substitute olive oil with pine nut oil for a healthier meal option.